<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.theherbcentre.co.nz/health-alive-newsletters</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-28</lastmod>
  </url>
  <url>
    <loc>https://www.theherbcentre.co.nz/health-alive-newsletters/cleansing-amp-detoxing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-28</lastmod>
  </url>
  <url>
    <loc>https://www.theherbcentre.co.nz/health-alive-newsletters/concussion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-28</lastmod>
  </url>
  <url>
    <loc>https://www.theherbcentre.co.nz/health-alive-newsletters/allergies-amp-hayfever</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-27</lastmod>
  </url>
  <url>
    <loc>https://www.theherbcentre.co.nz/health-alive-newsletters/next-newsletter-ry6ab</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-12</lastmod>
  </url>
  <url>
    <loc>https://www.theherbcentre.co.nz/health-alive-newsletters/irritable-bowel-syndrome</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-11</lastmod>
  </url>
  <url>
    <loc>https://www.theherbcentre.co.nz/health-alive-newsletters/stress-amp-fatigue</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-11</lastmod>
  </url>
  <url>
    <loc>https://www.theherbcentre.co.nz/health-alive-newsletters/anxiety-amp-depression</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-23</lastmod>
  </url>
  <url>
    <loc>https://www.theherbcentre.co.nz/health-alive-newsletters/next-newsletter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-27</lastmod>
  </url>
  <url>
    <loc>https://www.theherbcentre.co.nz/health-alive-newsletters/stress-sleep-and-fatigue-hfcst-sj37h-ggrs7-pmsxb-cfrby-8c86j-cgddf-995aa-jcze4-8rcjc-phxj5-efdc5-jlaws-79z2y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-27</lastmod>
  </url>
  <url>
    <loc>https://www.theherbcentre.co.nz/health-alive-newsletters/stress-sleep-and-fatigue</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-09</lastmod>
  </url>
  <url>
    <loc>https://www.theherbcentre.co.nz/health-alive-newsletters/stress-sleep-and-fatigue-hfcst-sj37h-ggrs7-pmsxb-cfrby-8c86j-cgddf-995aa-jcze4-8rcjc-phxj5-efdc5-jlaws-79z2y-zdwtn-s38f9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-08</lastmod>
  </url>
  <url>
    <loc>https://www.theherbcentre.co.nz/health-alive-newsletters/stress-sleep-and-fatigue-hfcst-sj37h-ggrs7-pmsxb-cfrby-8c86j-cgddf-995aa-jcze4-8rcjc-phxj5-efdc5-jlaws</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-08</lastmod>
  </url>
  <url>
    <loc>https://www.theherbcentre.co.nz/health-alive-newsletters/stress-sleep-and-fatigue-hfcst-sj37h-ggrs7-pmsxb-cfrby-8c86j-cgddf-995aa-jcze4-8rcjc-phxj5-efdc5-jlaws-79z2y-zdwtn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-08</lastmod>
  </url>
  <url>
    <loc>https://www.theherbcentre.co.nz/health-alive-newsletters/stress-sleep-and-fatigue-hfcst-sj37h-ggrs7-pmsxb-cfrby-8c86j-cgddf-995aa-jcze4-8rcjc-phxj5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-08</lastmod>
  </url>
  <url>
    <loc>https://www.theherbcentre.co.nz/health-alive-newsletters/stress-sleep-and-fatigue-hfcst-sj37h-ggrs7-pmsxb-cfrby-8c86j-cgddf-995aa-jcze4-8rcjc-phxj5-efdc5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-08</lastmod>
  </url>
  <url>
    <loc>https://www.theherbcentre.co.nz/health-alive-newsletters/stress-sleep-and-fatigue-hfcst-sj37h-ggrs7-pmsxb-cfrby-8c86j-cgddf-995aa-jcze4-8rcjc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-08</lastmod>
  </url>
  <url>
    <loc>https://www.theherbcentre.co.nz/health-alive-newsletters/stress-sleep-and-fatigue-hfcst-sj37h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-08</lastmod>
  </url>
  <url>
    <loc>https://www.theherbcentre.co.nz/health-alive-newsletters/stress-sleep-and-fatigue-hfcst-sj37h-ggrs7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-08</lastmod>
  </url>
  <url>
    <loc>https://www.theherbcentre.co.nz/health-alive-newsletters/stress-sleep-and-fatigue-hfcst-sj37h-ggrs7-pmsxb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-08</lastmod>
  </url>
  <url>
    <loc>https://www.theherbcentre.co.nz/health-alive-newsletters/stress-sleep-and-fatigue-hfcst-sj37h-ggrs7-pmsxb-cfrby-8c86j-cgddf-995aa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-08</lastmod>
  </url>
  <url>
    <loc>https://www.theherbcentre.co.nz/health-alive-newsletters/stress-sleep-and-fatigue-hfcst-sj37h-ggrs7-pmsxb-cfrby</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-08</lastmod>
  </url>
  <url>
    <loc>https://www.theherbcentre.co.nz/health-alive-newsletters/stress-sleep-and-fatigue-hfcst</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-08</lastmod>
  </url>
  <url>
    <loc>https://www.theherbcentre.co.nz/health-alive-newsletters/stress-sleep-and-fatigue-hfcst-sj37h-ggrs7-pmsxb-cfrby-8c86j-cgddf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-08</lastmod>
  </url>
  <url>
    <loc>https://www.theherbcentre.co.nz/health-alive-newsletters/stress-sleep-and-fatigue-hfcst-sj37h-ggrs7-pmsxb-cfrby-8c86j-cgddf-995aa-jcze4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-08</lastmod>
  </url>
  <url>
    <loc>https://www.theherbcentre.co.nz/clinic</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/603c191b543f684c561b0775/1619572786905-ZJJSMDFBXPCO41H3UKJW/The+Herb+Centre+March+2021-75.jpg</image:loc>
      <image:title>Clinic - NATUROPATHIC MEDICINE</image:title>
      <image:caption>Michael Woods - Dip.Nat.Med Michael has been in the natural health industry for over 30 years. One of Christchurch’s most experienced naturopaths, he focuses on causes, not just symptoms. Michael has a strong emphasis on educating and empowering his clients, offering advice and treatment plans which include a combination of herbal and nutritional medicines, as well as dietary and lifestyle changes. Michael’s therapies include: Clinical Nutrition – using diet as a therapy Herbal Medicine – using medicinal herbs to promote health and restore balance in disease states Supplementation – using well researched plant/nutrient-based medicines to repair and promote proper functioning of tissue/organs/systems Hemaview Live Blood Analysis a tool used to investigate the size, shape and ratios of red cells, white cells and platelets and also monitor progress during the treatment Counselling Lifestyle – an integral part of health i.e. the emotional well-being and physical environment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/603c191b543f684c561b0775/1619572592421-OU9SIZ4VPM6KDD2OEV0F/THC-23.jpg</image:loc>
      <image:title>Clinic - HERBAL MEDICINE</image:title>
      <image:caption>Jo Dolby - Dip.Her.Med Jo is a trained medical herbalist who uses herbs, nutrition, flower essences, and different testing methods to restore wellness and support an individual’s health. Jo believes that herbs can be used to improve a persons wellbeing, giving them tools to take back control of their health, rather than their health continuing to control them. Jo has an interest in chronic health conditions, including cancer support and autoimmune disorders. Let me help you to improve your health for a life with more ease, comfort and vitality. Let me assist you with digestive issues, stress, anxiety, menopause, and other health issues of concern. For those of you who have been diagnosed with cancer, I cannot cure cancer, but I can support and assist with helping you feel well and celebrate living today. Let me support and guide you with dietary and lifestyle changes along with herbal tinctures and supplements as required or desired.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/603c191b543f684c561b0775/1618867503735-S9E376Q4EQNPP14ZRSDO/The%2BHerb%2BCentre%2BMarch%2B2021-55.jpg</image:loc>
      <image:title>Clinic - NATUROPATHIC MEDICINE</image:title>
      <image:caption>Venus Allan - Dip.Med.Herb Venus is a qualified Medical Herbalist and is the practice manager for The Herb Centre. She has many years of experience in the natural medicine field and has been at The Herb Centre for over ten years.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/603c191b543f684c561b0775/1651181971847-CX52NGU8RFVLQYZXP0B2/Malcolm%2BScott.jpg</image:loc>
      <image:title>Clinic - COUNSELLING THERAPY</image:title>
      <image:caption>Malcolm Scott - Counsellor &amp; Therapist Malcolm has been supporting people and organisations in private practice as an accredited counsellor since 1994, and as a Pasha Therapist since 2008. He has qualifications in education, mental health, a Masters degree in Counselling and is an accredited member of the New Zealand Association of Intuitive &amp; Pasha Therapists (NZAIPT). “ Supporting people in personal health and emotional wellbeing, I take a holistic approach supporting emotional, mental, physical and spiritual wellbeing, as well as providing practical guidance for personal growth in relationships, work or carrier, and lifestyle choices. I also work with couples to enrich their love and joy for each other.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theherbcentre.co.nz/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-11</lastmod>
  </url>
  <url>
    <loc>https://www.theherbcentre.co.nz/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/603c191b543f684c561b0775/1614645660782-BV2J8VKAX7FZ691571Y6/0P5A9285.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Dispensary &amp; Store Providing professional advice on a wide range of health conditions, The Herb Centre prescribes and dispenses the highest quality natural herbal and nutritional medicines.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/603c191b543f684c561b0775/1618531494931-Y0S2276CGVNNLN24RVBN/clinic.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Clinic &amp; PRACTITIONERS Our dedicated qualified team of practitioners provide a diverse range of natural therapies including naturopathic medicine, herbal medicine, clinical nutrition, allergy testing and counselling/ psychotherapy. Offering specialised treatments and testing, our professional team are able to treat a wide range of health conditions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/603c191b543f684c561b0775/1618358473578-OZK2XKEFEUBZ2UW2IXB0/AdobeStock_203368221.jpeg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/603c191b543f684c561b0775/1618358534343-GYS77TL9661HRT4SUBPA/AdobeStock_280646394.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Pretty Caucasian woman at the beach smiling at camera.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/603c191b543f684c561b0775/1618358648429-MKBT744LSR0NKS56IJ6Y/AdobeStock_403115393.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Happy smiling woman with curly hair lounging on couch.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/603c191b543f684c561b0775/1618358579835-BPXUE0OVMZL1HREENSQW/AdobeStock_277673783.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Scenic shot of the beach with waves hitting the rocks.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theherbcentre.co.nz/herbaltea</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-07</lastmod>
  </url>
  <url>
    <loc>https://www.theherbcentre.co.nz/dispensaryandstore</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/603c191b543f684c561b0775/1614915517356-O6RB4GGO3M4MH48VKABF/Asset+5.png</image:loc>
      <image:title>Dispensary &amp; Store | Health products | Herbal Medicine | Natural Therapies |n Christchurch</image:title>
      <image:caption>hand-drawn aim target icon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/603c191b543f684c561b0775/1614915427534-CENKSMXR298C6PPBY14Q/Asset+7.png</image:loc>
      <image:title>Dispensary &amp; Store | Health products | Herbal Medicine | Natural Therapies |n Christchurch</image:title>
      <image:caption>hand-drawn empty pill bottle icon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/603c191b543f684c561b0775/1614914363744-BM4WMF4CTB03QQ00JMNR/Asset+3.png</image:loc>
      <image:title>Dispensary &amp; Store | Health products | Herbal Medicine | Natural Therapies |n Christchurch</image:title>
      <image:caption>hand-drawn armchair icon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/603c191b543f684c561b0775/1614914479228-FNMZWCSIK6SMNAEEVRUW/Asset+4.png</image:loc>
      <image:title>Dispensary &amp; Store | Health products | Herbal Medicine | Natural Therapies |n Christchurch</image:title>
      <image:caption>hand-drawn simplified needles in back acupuncture icon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/603c191b543f684c561b0775/1615238045410-AE1HD3YMDPTH1U0S96Y9/AdobeStock_314256142.jpeg</image:loc>
      <image:title>Dispensary &amp; Store | Health products | Herbal Medicine | Natural Therapies |n Christchurch - “ Symptoms are not enemies to be destroyed, but sacred messengers who encourage us to take better care of ourselves.”</image:title>
      <image:caption>Jon Gabriel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theherbcentre.co.nz/prescription-medicines</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/603c191b543f684c561b0775/1618202484887-SWL4Y52WH2ZH1D4JKYTH/image-asset.png</image:loc>
      <image:title>Prescription Medicines</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/603c191b543f684c561b0775/1618202528938-9PZ3PZ1TN04GO0PSXDOD/image-asset.png</image:loc>
      <image:title>Prescription Medicines</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/603c191b543f684c561b0775/1618202815074-1DRTAN3U3PUBYAB3JCEK/image-asset.gif</image:loc>
      <image:title>Prescription Medicines</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/603c191b543f684c561b0775/1618202865548-T85LBPWZWRZO4R012BMJ/orthoplex-logo-300x134.png</image:loc>
      <image:title>Prescription Medicines</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/603c191b543f684c561b0775/1618203436753-GMWLKCRXTC44KV82TKP1/image-asset.png</image:loc>
      <image:title>Prescription Medicines</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/603c191b543f684c561b0775/1618203138588-UBGA5H19VWD17PQE21VL/image-asset.jpeg</image:loc>
      <image:title>Prescription Medicines</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/603c191b543f684c561b0775/1618203228374-JMLZVJV7UNM0RN73TISN/image-asset.jpeg</image:loc>
      <image:title>Prescription Medicines</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theherbcentre.co.nz/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-09</lastmod>
  </url>
  <url>
    <loc>https://www.theherbcentre.co.nz/therapiesandtesting</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-26</lastmod>
  </url>
  <url>
    <loc>https://www.theherbcentre.co.nz/disclaimerandpolicies</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-23</lastmod>
  </url>
  <url>
    <loc>https://www.theherbcentre.co.nz/herbal-liquids</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/603c191b543f684c561b0775/1618202815074-1DRTAN3U3PUBYAB3JCEK/image-asset.gif</image:loc>
      <image:title>Herbal Liquids</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/603c191b543f684c561b0775/1618202528938-9PZ3PZ1TN04GO0PSXDOD/phytomed-logo-small.png</image:loc>
      <image:title>Herbal Liquids</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theherbcentre.co.nz/health-resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-13</lastmod>
  </url>
  <url>
    <loc>https://www.theherbcentre.co.nz/book-with-michael-woods</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-12</lastmod>
  </url>
  <url>
    <loc>https://www.theherbcentre.co.nz/book-with-jo-dolby</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-12</lastmod>
  </url>
  <url>
    <loc>https://www.theherbcentre.co.nz/book</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-26</lastmod>
  </url>
  <url>
    <loc>https://www.theherbcentre.co.nz/covid-levels</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-10</lastmod>
  </url>
  <url>
    <loc>https://www.theherbcentre.co.nz/online-prescription</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-26</lastmod>
  </url>
</urlset>

